DavidRichFitness
Achieve the Body You've Always Wanted!
Home Workouts to get a  Amazing Body

If you want to know the most effective exercises to do from home then this section is for you. I’ll teach you correct exercise form and which exercises work best. I’ve also included a few great home workouts for you to follow.

The Dangers of Soda
Not only is soda one of the main culprits of obesity and weight but the junk they put in this stuff is also very bad for your health. Read more…
Get Maximum Results from Your Cardio Training

If your goal is to lose weight adding cardio training to your workouts is very important.
Here I’ll teach you some of the best ways of doing cardio to get the maximum results!


If you want a better, buffer, more ripped fit body then follow these workouts for the next few months and I’ll teach you how to get there. These methods worked for me and they’ll work for you too. You will learn the best exercises, what sets and reps to do, and what to do each day for best results.
Be sure to join my newsletter so I can share new fitness tips and videos with you each week.
-David Rich
Six Weeks to Six-Pack Abs
Learn New exercises and workouts each week to get your abs looking great.
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Week 6
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David Rich
Best of the Best
Train with these exercises the way I recommend and you’ll notice amazing results. They can be incorporated into any workout program or done as their own workout.

Be sure to join my newsletter so I can share new fitness tips and videos with you each week.
-David Rich
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Here I will teach you about the ten proven factors (we'll call them Growth Factors) that make up a perfect workout system.
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